Can You Be Allergic to Tea?

By Gaurav Karn

Whether it’s hot or iced, caffeinated or seasoning, nothing is more soothing than a cup of tea — unless you’re allergic to it.

Tea allergies, whereas not exceptional, are rare. More commonly, individuals experience sensitivity or intolerance to tea. Like all allergies, tea allergies associate immune response, this happens once your body erroneously perceives a substance as dangerous and tries to fight it off by manufacturing antibodies, once triggered, these antibodies cause specific symptoms to occur. If you have got immune degree hypersensitivity reaction to tea, your symptoms might include: -hives tingling or cutaneous sensation within the mouth -swelling of the lips, throat, tongue, -or face anaphylaxis (Anaphylaxis could be a medical emergency) Anaphylaxis could be a rare, severe style of allergy.

Allergy vs sensitivity The symptoms of tea intolerance or sensitivity take issue somewhat from those of tea hypersensitivity reaction. Teas area unit classified as either seasoning or nonherbal. If you have intolerance and hypersensitivity reaction to any element found in tea, you must avoid it fully. If you have got a sensitivity to those compounds, you'll be ready to tolerate them in little amounts, notably if your tea is just gently brewed. Non-herbal tea Non-herbal teas embrace black, green, oolong, and white teas — contain varying amounts of constant parts. It’s these parts that cause hypersensitive reactions or sensitivity in some individuals. If you’re allergic to caffeine, avoid tea. One study found tea contains the highest caffeine content of all nonherbal teas. Green tea was found to contain the most tannin, and both white and green tea contained more theanine than black tea. Herbal tea Herbal teas are made up of the roots, leaves, stems, associate degreed flowers of a virtually uncountable range of botanicals. When selecting any herb tea, ensure to scan the ingredients list, thus you'll be able to avoid substances you’re allergic or sensitive to. Here are a number of the various families of a flower which will cause immune allergy for a few individuals once utilized in tea.

Asteraceae family There are several popular teas that are part of the Asteraceae (daisy) family. One of these teas is "chamomile". In rare cases, chamomile has been linked to allergic reactions when ingested or used topically. If you’re allergic to any flowers or pollens in this family, you may be allergic or sensitive to chamomile. Flowers in this family include: -Ragweed -Daisies -Marigolds -Chrysanthemums Echinacea is another botanical in the Asteraceae family that’s used to make tea. It may also cause allergic reactions in some people. Malvaceae family Hibiscus is a member of the Malvaceae family and may cause allergic reactions in people who are allergic to other plants in this family, such as hollyhocks. Hibiscus also contains tannins and may cause a reaction to people with a tannin allergy. For those people who find themselves living with a tea allergy, there are options available. "Try a special tea." There’s a dizzying array of each seasoning and nonherbal teas to settle on from. The likelihood is that, if you’re allergic to at least one type of tea, you’ll be ready to relish another. Try switch from seasoning to nonherbal tea or the other way around. You'll conjointly swap out tea for inexperienced, otherwise, you might strive white tea if caffein could be a concern. "Adjust the steeping time" The length of your time you brew any cup of tea can have an effect on the number of allergens it contains. If you have got solely a light sensitivity to tea components like tannins, a light-weight dunk rather than a protracted steep is also all you would like so as to relish your favourite sort. "Pick a special drink." Unfortunately, some people may not be able to drink tea at all based on their allergies. If this is the case, there are still ways to get the benefits of tea from other beverages. Many herbal teas contain helpful ingredients, like antioxidants. If you’re unable to tolerate most varieties of tea, you'll be able to conjointly choose drinks like pomegranate or tomato juice. On a hot day, drinking water with lemon, lime, or cucumber slices will simply be swapped with iced teas.



Tea allergies are rare, however, they’ve been known to occur. Non-herbal teas contain caffeine, tannins, and alternative parts that may cause hypersensitive reactions in some individuals. There are many varieties of herb tea, a number of that contain tannins and alternative compounds that may cause hypersensitive reactions.

Herbal teas contain herbs that may come from families of flowers that are associated with allergic reactions in many people. The herbal tea most commonly linked to allergic reactions is chamomile.


If you’re allergic to at least one style of tea, you'll be ready to tolerate alternative varieties. Continually scan the ingredient label so you'll be able to identify possible allergens.


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